1. Wrestling Shoes (mandatory): Lightweight shoes designed for grip and support, available from brands like ASICS, Rudis, Adidas, Scraplife, and Nike.

2. Headgear (optional): Essential for ear protection, available in various styles and sizes.

3. Knee Pads (optional)

5. Mouthguard: Optional, but recommended for athletes with braces or retainers.  

6. Water bottle (mandatory) 

7. Wrestling shoe covers (optional)